RAC Fitness • Stratford, Connecticut

Build Strength.
Perform Better.
Get Results.

Personalized training built around you, your goals and your lifestyle—from strength and body composition to athletic performance.

Training built around you

Coaching for your goals

Whether you want to get stronger, build muscle, reduce body fat or improve athletic performance, your training is customized to your experience and needs.

01

Personal Training

One-on-one coaching with structured workouts, progression, technique and accountability.

02

Strength & Conditioning

Progressive training to improve strength, endurance, movement quality and overall performance.

03

Sports Performance

Training for athletes focused on strength, speed, power, conditioning and performance.

04

Youth & Teen Athletes

Age-appropriate strength, coordination, confidence and athletic development.

05

Body Composition

Training, practical nutrition guidance and sustainable habits to build lean muscle and reduce body fat.

06

In-Home & Online

Flexible coaching options for clients who want expert programming and accountability beyond the gym.

Anthony, RAC Fitness coach, competing at HYROX New York
Meet your coach

About Anthony

For more than 12 years, I’ve worked as a personal trainer, group fitness instructor, strength and conditioning coach, and fitness leader, helping people become stronger, healthier and more confident in what their bodies can do.

My experience ranges from serving as a Strength & Conditioning Coach with Saugatuck Rowing Club to working as a Head Coach at Orangetheory Fitness and District Manager with F45 Training. I’ve coached everyday adults focused on health and body composition as well as athletes focused on strength, conditioning and performance.

My approach is simple: your program should be built around you. RAC Fitness combines structured training, proper technique, progressive programming and accountability to help you make sustainable progress. I don’t believe in one-size-fits-all workouts or simply making you tired. We train with a purpose.

Experience12+ Years Personal Training & Group Fitness
CoachingStrength & Conditioning — Saugatuck Rowing Club
LeadershipFormer Head Coach — Orangetheory Fitness
LeadershipFormer District Manager — F45 Training
NASMCertified Wellness Coach
NASMBehavior Change Specialist
NASMPerformance Enhancement Specialist
NASMFitness Nutrition Specialist
Call / Text Anthony

Ready to get to work?

Call / Text 203-979-2154
Client results

Real coaching. Real progress.

Client experiences and Google reviews will be featured here as RAC Fitness grows.

COMING SOON

Client Story

We’ll add authentic feedback from RAC Fitness clients here—no stock testimonials or made-up results.

COMING SOON

Google Review

Your first verified Google reviews can be highlighted here to build trust with prospective clients.

YOUR GOAL

Ready to Be Next?

Tell Anthony what you’re working toward and find the training option that fits your goals.

FAQ

Start with the right fit

Where does training take place?

In-person training is available in Stratford, Connecticut. RAC Fitness also offers in-home personal training in select surrounding communities.

Do you train beginners?

Yes. Training is customized to your current fitness level, experience and goals, including clients who are new to structured strength training.

Do you work with teen athletes?

Yes. Youth and teen athletic training focuses on age-appropriate strength, coordination, movement quality, confidence and sports performance.

Do you offer online coaching?

Yes. Online personal training provides customized programming, structure, guidance and accountability based on your goals and available equipment.

Get started

Tell me what you're working toward.

Reach out to discuss your goals and find the right RAC Fitness training option.

Call or text

203-979-2154