
Personalized training built around you, your goals and your lifestyle—from strength and body composition to athletic performance.
Whether you want to get stronger, build muscle, reduce body fat or improve athletic performance, your training is customized to your experience and needs.
One-on-one coaching built around your goals, with structured workouts, technique coaching, and accountability.
Coach-led, 60-minute strength sessions for up to 3 clients, with personalized attention, proper form, and progressive training.
Train with a friend or partner while receiving individualized coaching, motivation, and workouts suited to your goals.
Follow a structured training plan with ongoing coaching support and accountability wherever you train.
Personalized coaching in the convenience of your home, adapted to your space, equipment, and goals.
Strength and conditioning for athletes focused on developing strength, power, coordination, and confidence.
Official RAC Fitness apparel built for the gym and everywhere else. Shop the current collection below.

For more than 12 years, I’ve worked as a personal trainer, group fitness instructor, strength and conditioning coach, and fitness leader, helping people become stronger, healthier and more confident in what their bodies can do.
My experience ranges from serving as a Strength & Conditioning Coach with Saugatuck Rowing Club to working as a Head Coach at Orangetheory Fitness and District Manager with F45 Training. I’ve coached everyday adults focused on health and body composition as well as athletes focused on strength, conditioning and performance.
My approach is simple: your program should be built around you. RAC Fitness combines structured training, proper technique, progressive programming and accountability to help you make sustainable progress. I don’t believe in one-size-fits-all workouts or simply making you tired. We train with a purpose.
Real feedback from clients who train with RAC Fitness.
“In small group, the workouts are challenging, effective, and always thoughtfully planned. Coach Anthony does an amazing job of making sure everyone is using proper form while still encouraging us to push ourselves, up our weights and get stronger.”
“His classes are always challenging and motivating.”
“He creates a supportive and encouraging environment that makes training enjoyable.”
“He is the most knowledgeable trainer I've worked with and he will get you to your goals - and enjoy doing it.”
“What I specifically love about the small group offering is that you get to workout with others without sacrificing personalized attention.”
Tell Anthony what you’re working toward and find the training option that fits your goals.
In-person training is available in Stratford, Connecticut. RAC Fitness also offers in-home personal training in select surrounding communities.
Yes. Training is customized to your current fitness level, experience and goals, including clients who are new to structured strength training.
Yes. Youth and teen athletic training focuses on age-appropriate strength, coordination, movement quality, confidence and sports performance.
Yes. Online personal training provides customized programming, structure, guidance and accountability based on your goals and available equipment.
Reach out to discuss your goals and find the right RAC Fitness training option.