RAC Fitness • Stratford, Connecticut

Build Strength.
Perform Better.
Get Results.

Personalized training built around you, your goals and your lifestyle—from strength and body composition to athletic performance.

Training built around you

Coaching for your goals

Whether you want to get stronger, build muscle, reduce body fat or improve athletic performance, your training is customized to your experience and needs.

01

Personal Training

One-on-one coaching built around your goals, with structured workouts, technique coaching, and accountability.

02

Small Group Strength Training

Coach-led, 60-minute strength sessions for up to 3 clients, with personalized attention, proper form, and progressive training.

03

Partner Training

Train with a friend or partner while receiving individualized coaching, motivation, and workouts suited to your goals.

04

Online Coaching

Follow a structured training plan with ongoing coaching support and accountability wherever you train.

05

In-Home Personal Training

Personalized coaching in the convenience of your home, adapted to your space, equipment, and goals.

06

Sports Performance

Strength and conditioning for athletes focused on developing strength, power, coordination, and confidence.

RAC Fitness Gear

Train Hard. Rep RAC.

Official RAC Fitness apparel built for the gym and everywhere else. Shop the current collection below.

Shop All RAC GearOrders, checkout and shipping are fulfilled securely through Printful.
Anthony, RAC Fitness coach, competing at HYROX New York
Meet your coach

About Anthony

For more than 12 years, I’ve worked as a personal trainer, group fitness instructor, strength and conditioning coach, and fitness leader, helping people become stronger, healthier and more confident in what their bodies can do.

My experience ranges from serving as a Strength & Conditioning Coach with Saugatuck Rowing Club to working as a Head Coach at Orangetheory Fitness and District Manager with F45 Training. I’ve coached everyday adults focused on health and body composition as well as athletes focused on strength, conditioning and performance.

My approach is simple: your program should be built around you. RAC Fitness combines structured training, proper technique, progressive programming and accountability to help you make sustainable progress. I don’t believe in one-size-fits-all workouts or simply making you tired. We train with a purpose.

Experience12+ Years Personal Training & Group Fitness
CoachingStrength & Conditioning — Saugatuck Rowing Club
LeadershipFormer Head Coach — Orangetheory Fitness
LeadershipFormer District Manager — F45 Training
NASMCertified Wellness Coach
NASMBehavior Change Specialist
NASMPerformance Enhancement Specialist
NASMFitness Nutrition Specialist
Call / Text Anthony

Ready to get to work?

Call / Text 203-979-2154
Client reviews

Real coaching. Real progress.

Real feedback from clients who train with RAC Fitness.

★★★★★ · GOOGLE REVIEW

Anna Jacabacci

“In small group, the workouts are challenging, effective, and always thoughtfully planned. Coach Anthony does an amazing job of making sure everyone is using proper form while still encouraging us to push ourselves, up our weights and get stronger.”

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★★★★★ · GOOGLE REVIEW

Anthony Lauretti

“His classes are always challenging and motivating.”

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★★★★★ · GOOGLE REVIEW

Jessica Torres

“He creates a supportive and encouraging environment that makes training enjoyable.”

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★★★★★ · GOOGLE REVIEW

Thomas Maddaloni

“He is the most knowledgeable trainer I've worked with and he will get you to your goals - and enjoy doing it.”

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★★★★★ · GOOGLE REVIEW

Magaly Jacome

“What I specifically love about the small group offering is that you get to workout with others without sacrificing personalized attention.”

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YOUR GOAL

Ready to Be Next?

Tell Anthony what you’re working toward and find the training option that fits your goals.

FAQ

Start with the right fit

Where does training take place?

In-person training is available in Stratford, Connecticut. RAC Fitness also offers in-home personal training in select surrounding communities.

Do you train beginners?

Yes. Training is customized to your current fitness level, experience and goals, including clients who are new to structured strength training.

Do you work with teen athletes?

Yes. Youth and teen athletic training focuses on age-appropriate strength, coordination, movement quality, confidence and sports performance.

Do you offer online coaching?

Yes. Online personal training provides customized programming, structure, guidance and accountability based on your goals and available equipment.

Get started

Tell me what you're working toward.

Reach out to discuss your goals and find the right RAC Fitness training option.

Call or text

203-979-2154